Transforming your body takes time, but you can achieve your fitness goals with some persistence and hard work. Here are four tips to help you transform your body shape. 1. Choose an Exercise you Love You will never stick with a fitness routine if you try to force yourself to do an exercise that you […]
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Staying Sober when Friends and Colleagues Drink
After checking out of any residential rehab centres for alcoholics, those lucky enough to have strong and robust support circles always stand the best possible chance of avoiding relapse. The most helpful and positive people there are around you, the better your chances of once again rebuilding your life and looking forward to a bright […]
Driving Test Day – How to Plan, What to Expect
Ask any experienced Oxford driving instructor and they’ll surely tell you that the infamous practical driving test has the unique ability to transform grown men and women alike into quivering nervous wrecks. Despite the fact that you’re talking about an experience that lasts just 40 minutes and really doesn’t contain anything challenging, the very thought of […]
7 Awesome Hacks to Boost Your Productivity at Work
You know how it goes. Christmas is long gone and the list of your New Year’s resolutions is buried under a pile of things to do. You already feel overwhelmed by the amount of work you have to do, in so little time. Stop and spend a few minutes reading these ideas to help take […]