Transforming your body takes time, but you can achieve your fitness goals with some persistence and hard work. Here are four tips to help you transform your body shape. 1. Choose an Exercise you Love You will never stick with a fitness routine if you try to force yourself to do an exercise that you […]
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How Nutri O2 Cleared My Flaky Elbow Skin In Days
For the past 8 months, I had been suffering from really flaky shin on my elbows. This was followed by itching. The more that I scratched at it – yes, I know this is something that I was told not to do many times! – the worse it got. My doctor put this down to […]