The vegan diet has undoubtedly many advantages. The products you are eating are cholesterol free, they have plenty of saturated fats, they have a higher amount of nutritional fibers, antioxidants, complex carbohydrates, and amino acids, as well as a healthy source of protein. Additionally, adopting a vegan diet does not mean that your meals will […]
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Evaluate Your Kitchen Health in 10 Smart Ways
How healthy is your condo kitchen? Asking and answering this question is important because what’s at stake is nothing less than your family’s health and quality of living. While having a healthy kitchen might seem difficult at first, doing it smartly makes things so much easier. Here are 10 easy ways to evaluate your kitchen […]
Gravest situation of all!
Slim is in: Of all the diseases that are stalking humanity, obesity is considered the gravest of all. This is a very bad condition to be in as you have to carry extra weight on your body which causes a sense of helplessness and feeling of powerlessness. When the others are going around happy, the […]