It is common knowledge that breakfast is the most important meal of the day, but what type of foods will actually keep you feeling full? You know how much effort it takes to not eat when your stomach starts growling at around 12 noon. It can be a real struggle to resist snacks or other […]
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Green Smoothies – Understanding Benefits for Healthy Body
Who does not enjoy smoothies? And if they are fruit smoothies then nothing like it. All of us like to have smoothies but most of us prefer fruits, berries etc. have we ever tried adding a pinch of green to our smoothie – it may sound unappealing but the benefits are tremendous. Just try adding […]
Best Food Items to Lower Stress Level
Soaring stress levels these days are usually caused by an unhealthy diet and a hectic work schedule. Mental pressures not only lead to a feeling of sadness but also negatively impact the health of a person. People who are constantly stressed out are more prone to illnesses that range from a common cold to more […]