You’ve probably heard of this before: gadgets can keep you up at night and make it difficult for you to tune out. The light emitted by electronic devices such as smartphones, tablets, and laptops, signal the brain to stay awake. According to the National Sleep Foundation, photoreceptors in the retina sense light and dark, signaling […]
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Stay Hydrated With Healthy Water
What type of water is the healthiest to drink? This question has caused an endless debate among wellness professionals with opinions varying from boiled water to filtered water with naturally occurring minerals. In order to simplify this complex debate, the following article will offer you some facts to help you determine the best way to […]
The Best Quick-Fix And Cure-All For Most Baby Woes
What works best when your baby is tired, sick, crying or teething? You would have probably tried everything under the sun to calm your baby down but nothing seems to be working. There is, however, a secret weapon well within your reach that you have been searching for, and finally is at ‘hand’! Baby Massage […]