It is common knowledge that breakfast is the most important meal of the day, but what type of foods will actually keep you feeling full? You know how much effort it takes to not eat when your stomach starts growling at around 12 noon. It can be a real struggle to resist snacks or other […]
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The 7 Hidden Dangers of Sleep Apnea
You may know sleep apnea as a condition that creates breathing problems when people sleep at night – this makes it difficult for people to enter deeper phases of sleep and leads to consistent weariness. It is an annoying conditions, but sleep apnea can also present many other symptoms, some far worse than simply being […]
Best Food Items to Lower Stress Level
Soaring stress levels these days are usually caused by an unhealthy diet and a hectic work schedule. Mental pressures not only lead to a feeling of sadness but also negatively impact the health of a person. People who are constantly stressed out are more prone to illnesses that range from a common cold to more […]
10 Foods That Help Lower the Blood Pressure to Normal Levels
Retaining healthy eating habits is one of the crucial keys to keeping your blood pressure within the normal range. If ones blood pressure is too high, it can cause all kinds of nasty things to happen to your body such as heart attacks and heart diseases, kidney failure or even stroke. Garlic It has high […]
Know about Obesity and its Treatments in Ayurveda
Obesity or being overweight is a condition characterized by over-accumulation of fat under the skin and around internal body parts. When the body’s calorie intake exceeds the amount of calories burnt, it results in the formation of body fat. Excessive fat collection on the belly, buttocks and thighs can cause serious health problems such as […]