You’ve probably heard of this before: gadgets can keep you up at night and make it difficult for you to tune out. The light emitted by electronic devices such as smartphones, tablets, and laptops, signal the brain to stay awake. According to the National Sleep Foundation, photoreceptors in the retina sense light and dark, signaling […]
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5 Salon Treatments To Beat Those Autumn/Winter Blues
As summer fades into a distant memory and your hard-earned beach bod disappears under a swamp of layers, autumn can be a little depressing to say the least. But just because it’s cold and wet outside doesn’t mean that you have to look any less glamorous than usual. In fact, a trip to the salon […]