For the past 8 months, I had been suffering from really flaky shin on my elbows. This was followed by itching. The more that I scratched at it – yes, I know this is something that I was told not to do many times! – the worse it got. My doctor put this down to […]
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Keeping Fit And Healthy In The Office
We spend most of our lives at work, some of us sit in an office all day, while others work in shops that are constantly busy. Keeping healthy while at work is still as important as being healthy at home and where work can take up most our time and can prevent us from going […]