Good nutritional principles are based on a number of solid foundations. For example, you need to eat servings of each of the food groups, on a daily basis, to remain healthy. You’re allowed more servings of carbohydrates than you are of fats and oils. However, how you go about good nutrition isn’t a hard and […]
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Glossary of Kratom
Kratom, which is derived from the leaves of the tree Mitragyna Speciosa, is rapidly gaining popularity worldwide as a natural alternative to opium. It is a favorite among those individuals who want to quit without suffering opiate withdrawal symptoms remedy. Grown in Thailand and elsewhere in Asia, kratom has been used by native cultures for […]
Green Smoothies – Understanding Benefits for Healthy Body
Who does not enjoy smoothies? And if they are fruit smoothies then nothing like it. All of us like to have smoothies but most of us prefer fruits, berries etc. have we ever tried adding a pinch of green to our smoothie – it may sound unappealing but the benefits are tremendous. Just try adding […]