A recent estimation shows that 90 percent of all deaths are caused by chronic pulmonary disease and lung cancer which are a result of smoking. Risks of coronary heart disease, infertility, stillbirth, osteoporosis, premature aging and a lot of other symptoms are triggered by cigarette smoking. The ill effects of second hand smoke has been very well documented and it has been noticed that where smoke free law has been enforced, a drop in heart attacks and in the number of children with asthma have been noticed.
We all know that ‘smoking kills’ but the real question is what we can actually do? Prohibition perhaps would work better than it had done for alcohol. But by enforcing legislation to raise taxes on cigarettes, banning sales to minors and restricting smoking in different public places can actually prove to be impactful. The warning labels that we come across on cigarette packages definitely increase public awareness but they do not persuade every smoker to quit smoking.
Cessation programs usually do not have a very high and long term impact. Another survey conducted by the Centers for Disease Control and Prevention recently shows that more than 70 percent of the smokers say they want to quit. Professional help and guidance has proven to be effective in increasing the rates of successful cessation. Presently, the US Preventive Services Task Force has recommended that clinicians need to ask every adult about his/her tobacco use and offer interventions in tobacco cessation for all those individuals who frequently use tobacco products.
However, today with so many awareness programs doing the rounds, smokers know for sure that there is no safe way to smoke. If we go by recent reports then it has been found out more than 46 million adults in the United States smoke. And if you are an American reading this article presently then you would even agree to the fact even your President finds it hard to quit smoking. He was recently heard saying “as a former smoker, I constantly struggle with it. …Have I fallen off the wagon? Yes.”
Contrary to our beliefs, doctors say that even a few cigarettes can put you at a risk of developing trivial health disorders. It might increase your blood pressure and also increase your risks of heart diseases and stroke. Some studies reveal that individuals who light up occasionally have shown signs of artery disease.
Often seen as a replacement of cigarettes, blu electronic cigarettes have brought about a revolution in the world of electronic cigarettes with their blue colored LED tip, longer running batteries and varied flavors and discount offers. In the present times it has been researched that cigars and e-cigarettes can be safer options than cigarettes.