It is common knowledge that breakfast is the most important meal of the day, but what type of foods will actually keep you feeling full?
You know how much effort it takes to not eat when your stomach starts growling at around 12 noon. It can be a real struggle to resist snacks or other sugary food items during these times.
What Should I Eat For Breakfast?
Generally speaking, anything that is salty will keep you fuller for longer periods of time.
Examples include nuts and seeds, as well as legumes. Foods like tofu, yogurt, pumpkin seeds, and cheese are great choices for breakfast. You can choose low-fat dairy options, but these often contain high amounts of sugar which result in an energy crash later in the morning.
Of course, you cannot go wrong with fruits such as bananas and apples or a handful of nuts like almonds or walnuts.
Knowing what to eat for breakfast that prevents hunger pangs is key in not snacking on those extra calories throughout the day. Breakfast is the most important meal because it revs up your metabolism and makes you feel full until lunchtime.
What is the Healthiest Breakfast You Can Ever Have?
There’s a lot of debate about what the healthiest breakfast is, but there are some certainties.
Eggs
Eggs are actually one of the healthiest foods you can eat for breakfast if you want to keep yourself full for a long time. Studies have shown that eating 20 grams of protein with each meal, especially breakfast, is also an effective way of preventing overeating later in the day. This is because it increases your satiety signals and helps you increase your metabolic rate even more.
Thus, incorporating eggs into a healthy breakfast is definitely something to try out!
Yogurt
Yogurt is another great option. Because it’s produced by bacterial fermentation of milk, it contains the same beneficial bacteria as probiotics and is therefore beneficial for many people.
It also contains probiotics that help to prevent diarrhea and is also vitally important in keeping your gut healthy.
If swallowing thinner meals is an issue, adding SimplyThick beverage thickeners can help to thicken up thin yogurt and not ruin the taste.
Nuts
Nuts are great for breakfast and can help to increase your fiber and calorie intake for the day. Nuts like almonds, walnuts, and pecans contain higher amounts of fiber than some grains.
You can either add a handful of nuts to yogurt or eat them on their own as part of your breakfast.
Avocados
Avocados are also another great food to eat in the morning because they tend to keep you feeling full longer than most other foods.
They are also packed with healthy fats which give you energy throughout the day and they provide potassium — an ingredient that’s essential in preventing high blood pressure or hypertension.
Tomatoes
Tomatoes are also another good choice and surprisingly enough, have the same amount of protein as an egg. They are rich in Vitamin C and contain much more potassium than bananas.
They are a great source of antioxidants called lycopene that helps to prevent cardiovascular disease and cancer.