Good nutritional principles are based on a number of solid foundations. For example, you need to eat servings of each of the food groups, on a daily basis, to remain healthy. You’re allowed more servings of carbohydrates than you are of fats and oils. However, how you go about good nutrition isn’t a hard and […]
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How to Develop a Superior Memory
For all its power and abilities, few know how to use that gray matter that can spell the difference between success and failure, a life well lived or a dismal failure. The most sophisticated computer that matches the power of the human mind has yet to be invented. Yet for all it amazing capability, few […]
Grinding Teeth at Night: 5 Tips to Help You Stop
About 20% of people suffer from a condition called bruxism, which is the medical term for teeth grinding. Dentists and dental health professionals aren’t exactly sure why people grind their teeth at night. There could be many reasons. One of those reasons has to do with stress. It could also be a result of having […]