Transforming your body takes time, but you can achieve your fitness goals with some persistence and hard work. Here are four tips to help you transform your body shape. 1. Choose an Exercise you Love You will never stick with a fitness routine if you try to force yourself to do an exercise that you […]
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How To Make Your Kid Stay Active
It is a fact that physical activities of the children become their habit and routine. The health of a child can be ascertained by the percentage of physically active time they spend in and mostly out of the house. Ironically, in today’s mobile and computer age, only 33% of the children are physically active and […]
Recent Indonesian plane accident
Recently, an Indonesian army plane crashed on a much crowed place. It is such kind of great accident that, no people, who were in the plane, could save from this horrible accident. About 113 people died in this plane crash. Moreover, as it crashed on a crowded place, some non army people also died in […]