Good nutritional principles are based on a number of solid foundations. For example, you need to eat servings of each of the food groups, on a daily basis, to remain healthy. You’re allowed more servings of carbohydrates than you are of fats and oils. However, how you go about good nutrition isn’t a hard and […]
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Green Smoothies – Understanding Benefits for Healthy Body
Who does not enjoy smoothies? And if they are fruit smoothies then nothing like it. All of us like to have smoothies but most of us prefer fruits, berries etc. have we ever tried adding a pinch of green to our smoothie – it may sound unappealing but the benefits are tremendous. Just try adding […]
Gravest situation of all!
Slim is in: Of all the diseases that are stalking humanity, obesity is considered the gravest of all. This is a very bad condition to be in as you have to carry extra weight on your body which causes a sense of helplessness and feeling of powerlessness. When the others are going around happy, the […]