Using copycat recipes to prepare your favorite cuisines and dishes at home is a much better options these days, especially when it’s a weekend and its dinner time. You will leave in a hurry to reach your favorite restaurant, just to find that there is already a long queue ahead of you. Then you will […]
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Evaluate Your Kitchen Health in 10 Smart Ways
How healthy is your condo kitchen? Asking and answering this question is important because what’s at stake is nothing less than your family’s health and quality of living. While having a healthy kitchen might seem difficult at first, doing it smartly makes things so much easier. Here are 10 easy ways to evaluate your kitchen […]
How to Prevent Common Running Injuries
If you are a professional runner or marathoner, you may be at risk for some common running injuries. For instance, strained ankles can force you to take a break from running – so can hairline fractures and bone bruising. This is why you want to find some ways to prevent these injuries. Fortunately, with a […]
5 Psoriasis Diet Tips
Psoriasis is an autoimmune disorder that affects roughly, 7.5 million Americans and is characterized by dry, itchy patches or plaques on the skin where skin cells have built up. While there is no known cause or cure for the disease, there have been several factors or triggers linked to outbreaks or worsening of flares. Many people […]
3 Eczema Treatment Options
About 3.5% of the world’s population suffers from some form of the skin condition known as eczema. Eczema is a general term that describes skin inflammations categorized as different dermatitis’s. Living with this skin condition can be itchy, uncomfortable and expensive. Below are some steps you can take that will help to alleviate the symptoms associated with this […]
Nutrients You Can’t Get On A Vegan Diet
The vegan diet has undoubtedly many advantages. The products you are eating are cholesterol free, they have plenty of saturated fats, they have a higher amount of nutritional fibers, antioxidants, complex carbohydrates, and amino acids, as well as a healthy source of protein. Additionally, adopting a vegan diet does not mean that your meals will […]