Stretching exercise is an essential part of any running regimen. Better stretching exercise can result in improved flexibility and overall performance since the muscles can work properly and recover from exercise much quicker. Doing stretching can also help in preventing possible injuries. Stretching exercises must be done if the body is warm, so before doing […]
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5 Beauty Products That Make You Look and Feel Glamorous
If you belong to the school of thought that advocates that you need to shell out thousands of dollars to look and feel great about yourself, then you need to think again. Most of the famous and all-time glamorous people like Audrey Hepburn, Demi Moore, Angelina Jolie and so on did not always have money […]
Physical Activity for Older Adults
Age does not matter when it comes to physical activity. Babies as young as six months can swim with their mothers in a pool and aged Americans who are wheelchair bound can do likewise. Indeed, physical activity is essential for good health, something you can pursue by engaging in four exercise routines on a regular […]