What type of water is the healthiest to drink? This question has caused an endless debate among wellness professionals with opinions varying from boiled water to filtered water with naturally occurring minerals. In order to simplify this complex debate, the following article will offer you some facts to help you determine the best way to […]
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Organic and Natural Diet Tips for Healthy weight loss Plan
Introduction Weight loss has become an issue to most people; this is because of a lot of diets that contain a lot of cholesterol and fat. The society is increasingly growing in numbers of obese people. This is why weight loss has become an important issue to combat. Though many go for drugs and supplements […]
5 Best Foods to Eat For Breakfast That Actually Keep You Full
It is common knowledge that breakfast is the most important meal of the day, but what type of foods will actually keep you feeling full? You know how much effort it takes to not eat when your stomach starts growling at around 12 noon. It can be a real struggle to resist snacks or other […]
Evaluate Your Kitchen Health in 10 Smart Ways
How healthy is your condo kitchen? Asking and answering this question is important because what’s at stake is nothing less than your family’s health and quality of living. While having a healthy kitchen might seem difficult at first, doing it smartly makes things so much easier. Here are 10 easy ways to evaluate your kitchen […]
5 Interesting Things you should know about Online Therapy
Online therapy is growing in popularity very fast. Services like etherapi and Breakthrough.com are gaining a lot of momentum among people of all ages. However, there are still a lot of misconception about what online therapy is, and what it is not. Here a few interesting things you should know about online therapy: Fact #1: […]
How to Develop a Superior Memory
For all its power and abilities, few know how to use that gray matter that can spell the difference between success and failure, a life well lived or a dismal failure. The most sophisticated computer that matches the power of the human mind has yet to be invented. Yet for all it amazing capability, few […]
Nutrients You Can’t Get On A Vegan Diet
The vegan diet has undoubtedly many advantages. The products you are eating are cholesterol free, they have plenty of saturated fats, they have a higher amount of nutritional fibers, antioxidants, complex carbohydrates, and amino acids, as well as a healthy source of protein. Additionally, adopting a vegan diet does not mean that your meals will […]
10 Foods That Help Lower the Blood Pressure to Normal Levels
Retaining healthy eating habits is one of the crucial keys to keeping your blood pressure within the normal range. If ones blood pressure is too high, it can cause all kinds of nasty things to happen to your body such as heart attacks and heart diseases, kidney failure or even stroke. Garlic It has high […]