If you are a professional runner or marathoner, you may be at risk for some common running injuries. For instance, strained ankles can force you to take a break from running – so can hairline fractures and bone bruising. This is why you want to find some ways to prevent these injuries. Fortunately, with a […]
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Tea Bags or Loose Leaf Tea – Which One is Better?
There has been much debate about whether tea bags are better or loose leaf tea. While both are made form the same Camellia sinensis plant, there are a number of factors that influence each of their quality, flavor and aroma. Certainly, loose leaf teas are by far more aromatic and flavorful than tea bags. And, […]