Obesity or being overweight is a condition characterized by over-accumulation of fat under the skin and around internal body parts. When the body’s calorie intake exceeds the amount of calories burnt, it results in the formation of body fat. Excessive fat collection on the belly, buttocks and thighs can cause serious health problems such as hypertension, arthritis and diabetes. There are numerous tips that are mentioned in Ayurveda for reducing obesity. Some of the distinguished hospitals in Kerala offer quality treatments for health problems including stress, obesity, osteoarthritis, depression and other rheumatic problems.
Causes of obesity:
Excessive weight gain is caused when people consume more calories than needed by the body. The imbalance between calories consumed and burned can also happen because of several obesity-related factors like hormonal, genetic, environmental and behavioral. Pregnancy, tumors as well as medications like corticosteroids and psychotic drugs can also cause obesity.
Signs of obesity:
Given below are few symptoms of obesity:
- Increased body fat
- Shortness of breath
- Excessive sweating with bad odor
Diet and regimen for weight loss:
You can follow below given tips to get rid of overweight problems:
- Avoid intake of too much salt
- Avoid smoking and drinking alcohol
- Avoid using milk products like cheese and butter
- Do not drink water immediately after meals
- Take a glass of warm water mixed with honey in the early morning
- Exercise is also a significant part of weight loss plan. It helps in relieving tension and toning up the muscles.
According to Ayurveda, obesity is caused by the aggravation of kapha dosha. Kapha handles all structure in the mind and body as well as control weight and formation of tissues. In a balanced condition, kapha gives nourishment to all the tissues via small channels. When aggravated, it results in the emission of toxins in the body. These toxins are dense in nature and collect in weaker channels of the body, thus leading to an increase in the production of fat tissue. When the body forms more fat tissues, it can cause an increase in weight. The Ayurvedic line of treatment for obesity management begins with the pacification of kapha dosha.
Udvartana- the Ayurvedic cellulite busting therapy
Udvartana is one of the most popular Ayurvedic massages in Kerala to treat obesity. Unlike other therapies, it involves the use of Ubtan mixed with different kinds of natural herbs. This paste is prepared using grains and applied to the entire body to avail therapeutic benefits. The herbal paste when rubbed on the whole body creates friction, which open the pores, removes blockages and activate fat metabolism. You can discover the following advantages of Udvartana therapy:
- Reduced cellulite
- Beautiful skin complexion
- Removes bad odor
- Releases stress
So, you can choose Ayurveda to treat obesity as Udvartana therapy is highly beneficial for purifying and removing toxins from the body. It can also help in improving the functioning of nervous systems as well as body circulatory system. You can visit some of the renowned Ayurvedic hospitals in Kerala and revitalize your mind, soul and body after getting soothing Ayurvedic therapies.