South Africa is known the world over for its outstanding beauty and countless parks and reserves in which to see some of the most impressive animal wildlife in the world. What it also has though are some of the most impressive cities in the world, rich in culture, history and with all the attributes of […]
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Beginner’s Guide To Buying A Bong
Looking to buy your first bong? You should know a few things about your upcoming acquisition. Knowledge is power when making a new purchase and could be the very thing that will save your investment. Following is a handy buying guide that will provide those new to the cannabis scene smokers make the best decisions […]
The Power Of Group Exercise In Seniors
The message is out there and we are all aware how important it is to get out and engage in some form of exercise. Inactivity has been compared to smoking it poses such a risk to our overall health. Our bodies are meant to move so why is it so difficult for many people to […]
9 Technologies for People Who Love to Sleep
You’ve probably heard of this before: gadgets can keep you up at night and make it difficult for you to tune out. The light emitted by electronic devices such as smartphones, tablets, and laptops, signal the brain to stay awake. According to the National Sleep Foundation, photoreceptors in the retina sense light and dark, signaling […]
Physical Activity for Older Adults
Age does not matter when it comes to physical activity. Babies as young as six months can swim with their mothers in a pool and aged Americans who are wheelchair bound can do likewise. Indeed, physical activity is essential for good health, something you can pursue by engaging in four exercise routines on a regular […]
5 Reasons One Piece Swimsuits Are Making A Comeback
This past fashion season was a showcase for swimsuits. Record high temperatures in the south have created a spike in the swimsuit market, where people are taking to the boats and beaches like migrating birds. One-piece bathing suits are giving bikinis a run for their money on the runways and beaches this past summer. For […]