The message is out there and we are all aware how important it is to get out and engage in some form of exercise. Inactivity has been compared to smoking it poses such a risk to our overall health. Our bodies are meant to move so why is it so difficult for many people to […]
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5 Benefits Of Aging In Your Own Home
Aging at home or commonly known as aging in place is another option that seniors can take. Aging normally go along with a waning of both physical and mental health bringing about the loss of total independence. But, this does not immediately mean it’s time to transfer to a home care facility or nursing home. […]