What type of water is the healthiest to drink? This question has caused an endless debate among wellness professionals with opinions varying from boiled water to filtered water with naturally occurring minerals. In order to simplify this complex debate, the following article will offer you some facts to help you determine the best way to […]
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What’s Coconut Water and Why Is It So Popular Today?
Individuals in the West may now understand what coconut water is. In the tropical areas, yet, everyone understands how a refreshing drink coconut juice is. Moreover, because famed stars are often seen holding and drinking one, the popularity of the drink has gone up to soaring heights. A coconut water is the juice inside young […]
Green Smoothies – Understanding Benefits for Healthy Body
Who does not enjoy smoothies? And if they are fruit smoothies then nothing like it. All of us like to have smoothies but most of us prefer fruits, berries etc. have we ever tried adding a pinch of green to our smoothie – it may sound unappealing but the benefits are tremendous. Just try adding […]
Why Do I Need Ceramides In My Skin Care?
Lipids are an important element of the skin that must be properly taken care of in order to give your skin its best appearance. There are three different types of these essential skin lipids that are contained within the stratum corneum – the top layer of the epidermis. Each of these lipids has a unique […]
Keeping Fit And Healthy In The Office
We spend most of our lives at work, some of us sit in an office all day, while others work in shops that are constantly busy. Keeping healthy while at work is still as important as being healthy at home and where work can take up most our time and can prevent us from going […]
Packing Tips for On-the-Go Dancers
Dancers are recognized for their commitment to their profession, and whether you enjoy ballet, hip-hop, or Irish step dancing, your dance bag is your trusty friend. In this article, we’ll look at dance bag basics and the skill of packing for on-the-go dancers. The Bag Itself The first step is to select the appropriate dancing […]
4 Tips to Transform Your Body Shape
Transforming your body takes time, but you can achieve your fitness goals with some persistence and hard work. Here are four tips to help you transform your body shape. 1. Choose an Exercise you Love You will never stick with a fitness routine if you try to force yourself to do an exercise that you […]
Managing Stress Creatively
Stress is a problem we all have to face – and now, more than ever we don’t have access to many of the systems we use to cope. It’s important to find ways to manage your stress healthily, or you could enter a downward spiral of negative thoughts and feelings that’s more difficult to escape. […]
What’s the Nutritional Difference between Good Carbs and Bad Carbs
Good nutritional principles are based on a number of solid foundations. For example, you need to eat servings of each of the food groups, on a daily basis, to remain healthy. You’re allowed more servings of carbohydrates than you are of fats and oils. However, how you go about good nutrition isn’t a hard and […]
Top 6 Techniques for Muscle Recovery After Exercise
The repair process and muscle building often start at the end of each workout session. Proper recovery requires planning in advance. Most athletes and fitness enthusiasts are set to achieve their fitness plans for the year. The recovery time is influenced by different factors and can vary from individual to individual. Here are the top […]