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Search Results for: hydrated

Stay Hydrated With Healthy Water

June 17, 2015 by Zara A Leave a Comment

What type of water is the healthiest to drink? This question has caused an endless debate among wellness professionals with opinions varying from boiled water to filtered water with naturally occurring minerals. In order to simplify this complex debate, the following article will offer you some facts to help you determine the best way to […]

Filed Under: Food & Health Tagged With: healthy

Packing Tips for On-the-Go Dancers

November 17, 2023 by Pandey Leave a Comment

Dancers are recognized for their commitment to their profession, and whether you enjoy ballet, hip-hop, or Irish step dancing, your dance bag is your trusty friend. In this article, we’ll look at dance bag basics and the skill of packing for on-the-go dancers. The Bag Itself The first step is to select the appropriate dancing […]

Filed Under: Lifestyle Tagged With: Dance shoes

4 Tips to Transform Your Body Shape

November 10, 2021 by Pandey Leave a Comment

4 Tips to Transform Your Body Shape

Transforming your body takes time, but you can achieve your fitness goals with some persistence and hard work. Here are four tips to help you transform your body shape. 1. Choose an Exercise you Love You will never stick with a fitness routine if you try to force yourself to do an exercise that you […]

Filed Under: Food & Health

Managing Stress Creatively

August 15, 2020 by Mike W Leave a Comment

Stress is a problem we all have to face – and now, more than ever we don’t have access to many of the systems we use to cope. It’s important to find ways to manage your stress healthily, or you could enter a downward spiral of negative thoughts and feelings that’s more difficult to escape. […]

Filed Under: General

Top 6 Techniques for Muscle Recovery After Exercise

January 25, 2019 by Mike W Leave a Comment

The repair process and muscle building often start at the end of each workout session. Proper recovery requires planning in advance. Most athletes and fitness enthusiasts are set to achieve their fitness plans for the year. The recovery time is influenced by different factors and can vary from individual to individual. Here are the top […]

Filed Under: Food & Health

5 Simple Things to Incorporate in Your Daily Life to Stay Fit

May 21, 2015 by Zara A Leave a Comment

It is our lifestyle, which is responsible to keep our body fit and healthy. In case you are spending a sedentary lifestyle and eating without considering what is good or bad for you? Chances are that you will face, body ailments, which are a must with unaccounted eating and a sedentary lifestyle. In this article […]

Filed Under: Food & Health Tagged With: Stay Fit

Why Do I Need Ceramides In My Skin Care?

March 14, 2015 by EDTR53 Leave a Comment

Lipids are an important element of the skin that must be properly taken care of in order to give your skin its best appearance. There are three different types of these essential skin lipids that are contained within the stratum corneum – the top layer of the epidermis. Each of these lipids has a unique […]

Filed Under: Food & Health, Lifestyle

How to burn fat fast?

March 4, 2015 by Zara A Leave a Comment

Many of us have issues with weight and every year people through bucks on buying different supplements, but they do not get their desired results.     Here are some fundamental, crucial tips you must do to burn fat fast. Eating Fruit And vegetables: Eating lot of fresh vegetables and fruits can do wonders to […]

Filed Under: Food & Health Tagged With: supplements, Weight

Keeping Fit And Healthy In The Office

October 24, 2014 by EDTR53 Leave a Comment

We spend most of our lives at work, some of us sit in an office all day, while others work in shops that are constantly busy. Keeping healthy while at work is still as important as being healthy at home and where work can take up most our time and can prevent us from going […]

Filed Under: Food & Health

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