Swimming pools can be a source of opportunity for kids to learn about water safety and swimming skills and is also where family and friends gather and enjoy. Miserably, swimming pools can also be a source of danger, especially for kids. As an adult, it is our responsibility to make sure that kids are safe […]
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Top tips for a super school holiday
School holidays seem to come around quicker and last longer every time. They can be the perfect way to bond with your children and to connect as a family. Keeping your little angels amused can be stressful though and if you are working then there’s the issue of childcare. So planning in advance will help […]
The Power Of Group Exercise In Seniors
The message is out there and we are all aware how important it is to get out and engage in some form of exercise. Inactivity has been compared to smoking it poses such a risk to our overall health. Our bodies are meant to move so why is it so difficult for many people to […]