Transforming your body takes time, but you can achieve your fitness goals with some persistence and hard work. Here are four tips to help you transform your body shape. 1. Choose an Exercise you Love You will never stick with a fitness routine if you try to force yourself to do an exercise that you […]
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Ditch the High Heels in 2019
Now is the time of year to come up with new year’s resolutions: make some decisions now that will make the twelve months to come healthier, happier and less stressful. The few days between Christmas and New Year give you the chance to look back and look forward and come up with some changes that […]
5 Simple Things to Incorporate in Your Daily Life to Stay Fit
It is our lifestyle, which is responsible to keep our body fit and healthy. In case you are spending a sedentary lifestyle and eating without considering what is good or bad for you? Chances are that you will face, body ailments, which are a must with unaccounted eating and a sedentary lifestyle. In this article […]
Ultimate Guide To Planning Your Honeymoon In Koh Samui
Koh Samui is a small island that was left inhabited for hundreds of years, but until 1970, this small jungle island wasn’t even having paved roads. Today, Koh Samui is among popular destinations for beach holidays and honeymoon travel. For those willing to spend their honeymoon in Koh Samui, here is a brief guide to […]